If you’re no stranger to the world of fitness and recovery, you’ve probably heard about foam rolling. This simple yet highly effective self-myofascial release technique has taken the health and wellness industry by storm. We will explore the many benefits of foam rolling, how it works, and how you can incorporate it into your fitness…
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In the realm of healthcare and manual therapy, chiropractic care is a cornerstone of rehabilitation and recovery. Whether you’re recovering from an acute set back, managing a chronic condition, or seeking to improve your overall physical well-being, chiropractic care can be a powerful tool on your journey to a healthier and more active life. Chiropractic…
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Change in season increases susceptibility to certain conditions due to: Varying temperature & humidity Dampened immune system function Increased presence of allergens Increased frequency/intensity of activity How can Naturopathic Medicine help? Herbs associated with bolstering the immune function Lifestyle modifications for safely getting back into activity Evidence-based recommendations for vitamins & supplements Symptom-specific assessment &…
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Temporomandibular Disorder (aka Temporomandibular Joint Dysfunction or TMD/TMJD) is not as terrifying, but it can be a real pain. TMD affects about 20-30% of the adult population to some degree1, is more common among younger persons aged 20-40s1, and affects more females than males2. If you are experiencing one or more of the symptoms below,…
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