3 Steps to a Better You

At Motion Fit & Rehab, we help you become the best version of yourself through non-invasive and safe treatment modalities. We use Physiotherapy, Acupuncture, Traditional Chinese Medicine, Diet & Nutrition, and Massage Therapy to realize this. All these treatments are offered by highly experienced and qualified professionals, who are high-achievers in their respective fields. Find more about our practitioners here.

We help alleviate pain, correct lifestyle issues, and assist you in becoming more active.

Step 1: Book an appointment

Step 2: Visit Our Clinic for the Initial Consultation

Step 3: Follow the Treatment Plan

With us, it is an easy 3-step process to the healthier, fitter, and a better you.

Services We Offer

Physiotherapy

Physiotherapy is a rehabilitation healthcare profession that focuses on improving your quality of life by promoting whole body physical function, mobility, and strength. Physical therapists help relieve pain and dysfunction resulting from injuries, surgeries, illness and chronic disease, motor vehicle accidents, and age-related conditions.

An experienced registered physiotherapist will first identify the issues troubling you, perform the necessary diagnostics, and then move on to a treatment plan. At Motion Fit & Rehab, our physiotherapists thoroughly analyze your health history and conduct a physical examination to detect the barriers to your recovery and factors that are preventing healthy body function.

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Chiropractic 

Chiropractic services are a powerful treatment option for people suffering from significant physical injury and pain. They can also be beneficial for those seeking to enhance their overall health and well-being through wellness check-ups and regular tune-ups involving chiropractic adjustment and muscle release therapy, both of which help to ensure proper joint function (even when you are not nursing an injury).

Chiropractors use a variety of treatment modalities, approaches, and manual therapies to offer pain relief, address joint dysfunction, and optimize the patient’s health. Each treatment plan is tailored specifically to suit the needs of the patient.

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Massage Therapy

Massage therapy uses a hands-on-technique to manipulate the soft tissue, including the muscles, tendons, connective tissue, ligaments, and joints to promote healing. It is a regulated health profession in Ontario.

Massage therapy can be used as a complementary treatment modality to a recovery program, as a health maintenance plan, and a preventative care program for reducing or relieving pain, improving circulation, reducing muscular tension, increasing joint mobility, and boost lymphatic drainage.

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Acupuncture

Acupuncture care can benefit everyone. Acupuncture needles stimulate this change by modulating abnormal activity in the nervous system/nerves, immune system, and hormonal system. Patients suffering from chronic pain can find the much-needed relief with acupuncture. They have tried pain medication that does not work for them, or they wish to stay away from strong opioids and their side effects. The therapeutic effects of acupuncture help them find relief and lead to a better quality of life.

Cosmetic acupuncture is the treatment of choice for patients looking for a natural way to help them slow down and minimize the effects of aging.

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Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a holistic approach to healthcare that originated in ancient China 2500 years ago. TCM occupies a central role in Chinese culture, medicine, and science. Over thousands of years, this alternative medicine has been perfected by practitioners, adopted by the Western world, and its benefits researched in greater detail.

Our experts at Motion Fit & Rehab have advanced knowledge and decades of expertise in Oriental medicine, which allow them to restore your physical health using secrets passed down through the generations.

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Diet & Nutrition

Professional diet & nutrition counseling is a one-on-one collaborative process. The client has to commit to the process under the supervision of a registered dietitian.

Registered dieticians are trained professionals in the field of food and nutrition. They are skilled at assessing clients’ dietary habits and implementing changes that allow them to reach ideal dietary goals. Registered Dietitians utilize nutrition counseling and education to help clients boost their overall health and wellbeing, lose or gain weight, improve their athletic performance and treat specific conditions like elevated cholesterol, higher blood pressure, and more.

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Naturopathic Medicine

Naturopathic medicine is a regulated form of evidence-based primary healthcare, which focuses on finding the root cause of an individual’s disease, as opposed to treating symptoms alone.

It involves a comprehensive and thorough approach to treating illness and optimizing health.

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Shockwave Therapy

Shockwave Therapy is a non-invasive treatment that helps promote tissue healing and reduce pain. Our clinic’s Storz Radial Shockwave machine provides quick & short bursts of pulsating kinetic energy waves to stimulate injured tissues (muscles, tendons, ligaments, bone, etc.) at a cellular level to promote a healing response and to reduce pain.

Why Choose Our Services

Complete Relief

The extensive set of services offered at our clinic will help you reclaim your pain-free and healthy self in no time. Leverage the synergies of the diverse services offered under one roof at Motion Fit & Rehab.

Top Practitioners

Motion Fit & Rehab has put together a team of exceptional and licensed professionals to help you receive the best possible treatment available in Toronto.

Tailored Solutions

Post an initial consultation, the practitioner will create a detailed treatment plan to meet your health & nutrition goals. Each patient is unique, and so is their wellness journey.

Affordable Prices

All our services are offered at highly attractive rates. For the quality of services and the modern facilities you find at Motion Fit & Rehab, we offer incredible value to our patients.